Cold and flus


    •      Bring your child to the doctor at the first sign of infection

    •      Get a flu shot once a year

    •      Practice good hand hygiene habits

    •      Avoid contact with infected people when possible

     

    Cigarette smoke


    •      Avoid places with smoke

    •      Stay away from people who are smoking

     

    Air pollution


    •      Avoid exposure to vehicle exhaust

    •      Avoid exercising outdoors or participating in outdoor activities when air pollution is high

     

    Tree, grass or weed pollen


    •      During certain season, stay indoors if your child is allergic to pollen

    •      Use air conditioning when possible and keep windows closed

    •      Avoid cutting grass, digging around plants, or participating in field activities

    •      Once you return home, change clothes and shower to wash off any pollen

     

    Weather


    Hot weather

    •      Don't leave inhalers under direct sunlight

    •      Avoid exercising outdoors during the hottest part of the day (11am - 3pm) 

    Thunderstorm and winter

    •      Keep warm and dry

    •      Cover mouth and nose with a scarf to help warm inspired air if the temperature is low

    •      Bring your child to the doctor at first sign of a cold or flu, or if the asthma symptoms worsen



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