Food allergies

    •      Talk to your doctor if you suspect your child has food allergies

    •      Recognize the food your child is allergic to and the symptoms of a reaction

    •      Know what to do when your child has a food reaction

    •      Eat fresh, whole foods

    •      Avoid unlabeled foods. Know the contents and food additives they contain


    Physical activity

    •      Although this is a trigger for certain people, it should not be avoided

    •      5 minutes before exercising, take 1 to 2 puffs of rescue inhaler

    •      Warm up adequately before each exercise session

    •      Start slow and steadily increase activity gradually

    •      Take all medications on schedule

    •      Avoid exercising outdoors in extremely cold or hot weather

    •      Cover your mouth and nose with a scarf to help warm inspired air if temperature is low


    Stress and anxiety

    •      Recognize your child’s stress triggers, such as taking exams, participating in competitions, performances, etc.

    •      Allow your child to take some time out to do the things he or she likes

    •      Stay healthy through balanced diet and moderate exercise

    Click the link for more information on Pediatric Asthma Clinic Clinical Service

    Click the link for more information on Family Medicine Clinical Service



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