• Talk to your doctor if you suspect your child has food allergies

• Recognize the food your child is allergic to and the symptoms of a reaction

• Know what to do when your child has a food reaction

• Eat fresh, whole foods

• Avoid unlabeled foods. Know the contents and food additives they contain

• Although this is a trigger for certain people, it should not be avoided

• 5 minutes before exercising, take 1 to 2 puffs of rescue inhaler

• Warm up adequately before each exercise session

• Start slow and steadily increase activity gradually

• Take all medications on schedule

• Avoid exercising outdoors in extremely cold or hot weather

• Cover your mouth and nose with a scarf to help warm inspired air if temperature is low

• Recognize your child’s stress triggers, such as taking exams, participating in competitions, performances, etc.

• Allow your child to take some time out to do the things he or she likes

• Stay healthy through balanced diet and moderate exercise